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Newsletter 8th March 2019

Beginners’ Course


The next eight-week “Beginners Course” (i.e. from couch potato to running continuously for 30 minutes) will start on Monday 1st April at Oakland's Park. The first session will be from 6:00 pm to start the session proper at 6.30pm. “Leader” led run nights thereafter will be Monday's and Friday's at 6.30 pm. Contact Vicky Balandis to book a place on vickybal75@gmail.com

Emsworth to Basingstoke Relay

Twenty-six people, thank you, have expressed an interest in the Emsworth to Basingstoke Relay on Saturday 18th May. Amanda will shortly be sending out an email to you explaining what will happen next in relation to teams and recces. If you have not signed up already but are interested, please let Amanda know soonest via either amandagodfrey@btinternet.com or 07702780029.

Summer Handicap

A new course and type of event for the Summer Handicap will be held during the summer, starting on Thursday 4th April. Please open for full details the attachment on the "Training" page of this website.  

 

Training/Activities for next 7 days.  

Sunday 10th March – see below.

Physical preparation session at the New Park Centre at 11:00 am led by Andy and Amanda. To book your place please contact Amanda direct via amandagodfrey@btinternet.com. There will be an optional three-mile cool-down run afterwards.

Monday 11th MarchFor all sessions (save Development Group) meet in Clubroom 2, The Pavilion, Chichester College.

Foundation Group – Meet at 6:30 pm for a 6:45 pm start with on offer a variety of sessions working on improving general running. Fourth week of a six-week schedule led by Vicky and the team.

Circuits – Meet at 6:30 pm for a 6:45 pm start for week 4 of a six-week circuit course led by Mark based at the college on the grass area working on core, strength, balance agility and general fitness. 

Development Group – Meet on pathway across the road from the ALDI car park at 6:30 pm for a prompt start for a “Pyramid” session of 200m, 300m and 400m with equal jog recovery led by Amanda. Please ensure to park responsibly in the various carparks and on the roads surrounding this area.

Stretch Class Week 8 of course in the upstairs gym room at the Chichester College from 7:45 pm. Duration one hour.  

 

Tuesday 12th March Meet in Clubroom 2, The Pavilion, Chichester College.

Event Group - Meet 6:30 pm for a continuous 30 minutes hilly loop with running hard uphill and recover downhill led by Keith.

 

Wednesday 6th March – NO SESSIONS

 

Thursday 14th March – see below.

 

Group run led by Vikki. Meet 6:30 pm at Tesco (Fishbourne) car park.  

 

Chichester Corporate & Schools Challenge

The second CCC event is next Wednesday (13th March) and runners please remember to retain your number and anyone who ran the “B” race in under 18 minutes must run next time in the “A” race. Phil and Mark will assume those who helped last time can do so again, unless you have told them to the contrary.

 

Results

Last Sunday (3rd March) Mike Houston ran the Tokyo Marathon but unfortunately in typical Scottish weather. It was wet, cold and hard going but that did not spoil the occasion for Mike and great experience for him to record a new PB of 2:38:57 for 355th place in the process. This also meant Mike had completed the World Marathon Majors earning an additional medal, which is the biggest one he has ever seen! 

Miscellaneous Notices

A reminder that the club’s Presentation Dinner is on Saturday 11th May 2019 at The Crate & Apple. There will be circulated early next week a dedicated email about this important social occasion but if you cannot wait until then do check out the “Calendar” entry on this website for information and a Poster (thanks to Lorna) including menu choices.

Your committee has agreed criteria to be eligible to apply for a club place(s) at the London Marathon. It will be effective from the April 2020 event, but members should be aware now of the criteria before entries open next month for this event. Please refer to the attachment on the “Club Info” page of this website.

Many thanks to those who have paid their 2019 subscription. Would others do so please soonest and remember, where applicable, England Athletics registrations automatically expire on the 31st March 2019. The best way to pay is via the online facility. If anyone wishes to raise any issue relating to membership and/or EA registration, please contact John via the CONTACT US button. 

Twenty-eight enjoyed the winds blowing around Chi last evening (Thursday) for the final Winter Handicap. The timings will be published on Facebook and this website in due course. Grateful thanks to Amanda and Keith for braving the cold whilst organising and timing this event.

The Sussex Walks 10K Championship are taking place on Saturday 16th March at Broadbridge Heath. Organisers would like an idea of numbers, so please can any athlete wishing to compete contact Ron Penfold on ron.penfold@btinternet.com.

Dorking & Mole Valley Athletics Club are holding their Dorking Tens (10 mile and 10k) races this year on Sunday 2nd June 2019. The event includes the British Masters 10-mile Road Race Championships. Go to Online Entry Page for both the Dorking 10 Mile Championship event and the Cockerel 10K. 

Good luck to everyone running this weekend to include on Saturday the Two Peaks Challenge.     

FROM CHICHESTER RUNNERS & AC COMMITTEE.

 

 

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