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Winter Training

From October till March training takes place in Chichester on Monday, Tuesday, Wednesday and Thursday evenings. 

All senior groups meet at the club's winter training base Chichester College Sports Pavilion next to the College Sports Hall (and aeroplane fuselage) at 6:30 pm. There is now a small parking charge to use the college car park but members for £1 can purchase a parking permit at the Sports Hall reception desk.

On the first Thursday in the month (see Calendar) the club will hold a Handicap Event on a course of 3.68 miles. Please open the link below for site of the course. On the other Thursdays there are Group Evening Runs starting at various locations within the Chichester area.  

Handicap Route Handicap Route (667 KB)

For more information on the location of the club's winter training base see links below:

Chichester College Sports Centre

Directions to Sports Pavilion

Confirmation of the following week's training sessions are included in the club's Newsletter emailed to members on a weekly basis (normally Friday mornings) as well as published as a blog on the Home Page of this website.

PLEASE WEAR HIGH VIZ/REFLECTIVE JACKETS AT WINTER TRAINING SESSIONS.

Chichester Runners & AC - Tuesday Night Training,
DECEMBER

5th   Dec 3 or 4 x 1600m with 120 sec recovery
12th Dec 3 x (800m,600m,200m) increasing pace
19th Dec 4 sets of 3 x 200m efforts with 200m jog recovery
26th Dec NO Training
2018
JANUARY
2nd Jan 4 or 5 x 1000m at 5km pace with 60 sec recovery around Westgate Fields 
9th Jan 6 x 1200m at 10km pace 90 second recovery around Worcester Road
16th Jan Kenyan Hill Session
23rd Jan 3 or 4 x 1600m at 10km pace 60 second recovery
30th Jan Barracks Fartlek
FEBRUARY
6th Feb 30 minutes continuous hills around a figure of eight
13th Feb 4 or 5 x 1000m at 5km pace with 60 sec recovery around Westgate Fields 
20th Feb 5 or 6 x 1200m at 10km pace 90 second recovery around Worcester Road
27th Feb Kenyan Hill Session
MARCH
6th Mar 3 or 4 x 1600m at 10km pace 60 second recovery
13th Mar Barracks Fartlek
20th Mar 30 minutes continuous hills around a figure of eight
27th Mar 4 or 5 x 1000m at 5km pace with 60 sec recovery around Westgate Fields 

The aim of these sessions is to improve your speed endurance i.e. running faster for longer 

Contact Keith Akerman 07736015415

Chichester Runners & AC - Wednesday Evening Winter Season Interval Training,

October to December 2017 with a 6:30 pm meet at The Pavilion, Chichester College.

All abilities welcome. Sessions will consist of the following: A warm up, jog to training site, drills, stretching at site, jog back to the College.

The number of reps is an indication of what runners could achieve in the time available.

DECEMBER

6th 15 x 200m hill reps Oaklands Park footpath with jog back recovery, 120 seconds recovery every 5 reps.
13th Liz Yelling, sprint/bridge reps at Westgate (by Bishop Luffa School).
20th 3.5 mile zig-zag paced run around Chichester City Centre.

• Maps will be available at the start of the evening to clarify new routes.
• High visibility clothing must be worn at all times. 
• Please note some schedules may change due to the weather or unforeseen circumstances.

Contact: Amanda Godfrey – 07702780029    Lorna Cowan – 07810780868

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