NEXT COURSE STARTS ON MONDAY 9TH SEPTEMBER AT 6:00 PM. MEET OUTSIDE CHICHESTER RUGBY CLUB PAVILLION ON THE TOP PART OF OAKLANDS PARK (OFF WELLINGTON ROAD)
Can I do it?
Keen to start running but do not know where to start? Whatever your level of fitness you should be able to build from running from nothing to running continuously for 30 minutes in the space of just 8 weeks. All you need to do is make a commitment to run at least 3 times a week and follow a simple run/walk program, which will gradually ease you towards your goal.
Meet new people, lose weight, boost your self-esteem and confidence, get fit and feel good about yourself. And not forgetting… having fun!!
The next course starts on Monday 9th September 2019 at 6:00 pm for 8 weeks, meeting outside the Rugby club in Oaklands Park, Chichester. Thereafter the sessions will start at 6:30pm each Monday and Friday.
The group will be supervised by UK Athletics qualified coaches and run leaders. Chichester Runners & A.C. is also part of the Run Together initiative, created by England Athletics to encourage running for fitness and fun as part of a healthy lifestyle.
The course is free, but all participants will be required to join Chichester Runners & A.C. (£25 per year or £15 for over 60s to include 2020 as well) so that on completion of the course participants can continue to run with the clubs in a group to suit their needs.
Contact Vicky Balandis by email at email@example.com to register your interest.